|
Disease
|
Solution
|
Discretion
|
| HEADACHE |
EAT FISH |
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain |
| TO PREVENT STROKE |
DRINK TEA |
Prevent buildup of fatty deposits on artery walls
with regular doses of tea. (actually, tea suppresses my appetite and
keeps the pounds from invading....Green tea is great for our immune
system) |
| HAVE FEVER |
EAT YOGURT |
Eat lots of yogurt before pollen season. Also-eat
honey from your area (local region) daily. |
| INSOMNIA (CAN'T SLEEP ) |
HONEY |
Use honey as a tranquilizer and sedative.
|
| ASTHMA |
EAT ONIONS |
Eating onions helps ease constriction of bronchial
tubes |
| ARTHRITIS |
EAT FISH, TOO |
Salmon, tuna, mackerel and sardines actually prevent
arthritis. (fish has omega oils, good for our immune system |
| UPSET STOMACH |
BANANAS - GINGER |
Bananas will settle an upset stomach. Ginger will
cure morning sickness and nausea |
| BLADDER INFECTION |
DRINK CRANBERRY JUICE |
High-acid cranberry juice controls harmful bacteria |
| BONE PROBLEMS |
EAT PINEAPPLE |
Bone fractures and osteoporosis can be prevented
by the manganese in pineapple. |
| PREMENSTRUAL SYNDROME |
EAT CORNFLAKES |
Women can ward off the effects of PMS with cornflakes,
which help reduce depression, anxiety and fatigue. |
| HIGH BLOOD PRESSURE |
EAT CELERY AND OLIVE OIL |
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too. |
| BLOOD SUGAR IMBALANCE |
EAT BROCCOLI AND PEANUTS |
The chromium in broccoli and peanuts helps regulate
insulin and blood sugar |
